NORTHERN REGIONAL HOSPITAL

Helpful Resources

Nutritional and Fitness Resources for Your Good Health

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A healthy lifestyle can affect everything we do — our relationships, our quality of living, everything. We know how important it is to have what you need to succeed.

Please utilize the resources below, and share with your friends and loved ones!

Nutritional Education

10-Tips Printable Series

The Ten Tips series provides you with a wealth of knowledge on how to eat right and stay healthy. Simply click to download one of the PDF documents below. Feel free to print, view online, or share with a friend. (source: USDA’s Center for Nutrition Policy and Promotion) 

Choose MyPlate
Add More Vegetables to Your Day
Focus on Fruits
Make Half Your Grains Whole
Got Your Dairy Today?
With Protein Foods, Variety is Key
Build a Healthy Meal
Healthy Eating for Vegetarians
Smart Shopping for Veggies and Fruits
Liven Up Your Meals With Vegetables and Fruits
Kid-Friendly Veggies and Fruits
Be a Healthy Role Model for Children
Cut Back on Your Kid’s Sweet Treats
Salt and Sodium
Eat Seafood Twice a Week
Eating Better on a Budget
Use SuperTracker Your Way
Enjoy Your Food, But Eat Less
Make Better Beverage Choices
Make Celebrations Fun, Healthy & Active
The School Day Just Got Healthier
Choosing Whole-Grain Foods
Be Food Safe
MyPlate Snack Tips for Parents
Healthy Eating for an Active Lifestyle
Be Choosey in the Dining Hall
Mini-Fridge Makeover
Stay Fit on Campus
Be An Active Family
Be Active Adults
Enjoy Foods from Many Cultures
Make Healthier Holiday Choices

Other Helpful Resources

Ready to learn more to contribute to your healthy lifestyle? Start out with these online resources and continue your own research to find tools that work for you.